Category: Health

Oct20th 2020

4 Things To Do if You Wake Up Feeling Achy

Why are you feeling so achy and stiff in the morning? Could it be an old, ill-suited mattress? An unsupportive pillow? A poor sleeping position? Do you have an underlying health condition like osteoarthritis? What about dehydration? Maybe it’s a combination of these issues, or maybe it’s something else entirely. Whatever the reason, a.m. stiffness

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Oct10th 2020

Does your desk job keep you sedentary? Here’s how to stay active during the 9-5!

One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team strongly believes that the human body was meant to move, and when it doesn’t, things start to break down. Unfortunately, the modern environment isn’t great for promoting regular physical activity. Many of

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If You’re Experiencing These 5 Symptoms, Consider Physical Therapy Sep10th 2020

If You’re Experiencing These 5 Symptoms, Consider Physical Therapy

You may think of physical therapy as something for athletes in training or those who are struggling to recover after a serious accident. While physical therapy is used for both of these types of things, there are so many more conditions that physical therapy can treat. If you’re experiencing any of the following symptoms, you

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Stay Active Aug20th 2020

3 Reasons It’s Important to Stay Active as You Age

Want to Stay Healthy for Life? Start by Staying Active “You’re only as young as you feel,” or so the saying goes. It might be more accurate, however, to say that you’re only as young as your health permits. When you see elderly people shuffling along on walkers or refusing to leave their favorite chair,

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Chronic-joint-pain Aug10th 2020

Chronic joint pain can be debilitating. Find out how physical therapy can help relieve your aches and pains.

Chronic joint pain can last for weeks and even months. Joints are the structures that form the connections between the bones. Joints provide support and assist you in movement. There are many different conditions that can cause chronic joint pain, including bursitis, osteoarthritis, rheumatoid arthritis, sprains and strains. Joint pain can occur in any part

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Get-Back-to-the-Activities Jul20th 2020

Get Back to the Activities You Once Loved With Physical Therapy!

Can’t Live Life on Your Own Terms? Turn to Physical Therapy for Help That oil painting you started way back when still awaits the finishing touches. You bought a guitar last year, but you can’t stand the thought of trying to play it. Your golf friends wonder if you’re ever going to join them for

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nutrition Jul10th 2020

How proper nutrition can help with aches and pains.

Many people know that good nutrition is the pathway to good health. But, many don’t realize that good nutrition can also help with those aches and pains. Combine good nutrition with physical therapy, and it’s a powerful duo. Nutrition and Physical Therapy “A systematic review and meta-analysis in the 2017 European Journal of Nutrition found

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Pre and Post Surgical Rehab Jun20th 2020

Pre and Post Surgical Rehab: What Is It, and Is It Really Important?

Scheduling Surgery? Don’t Forget the Pre-Operative and Post-Operative Rehab Surgery might not be as much of a certainty in life as death or taxes, but many of us will undergo some kind of surgical procedure. If you will be scheduling major surgery in the near future, give serious thought to scheduling two other important tasks:

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