Health Blog

Apr20th 2021

6 Benefits of Stretching Before and After Your Workout

Do you work out regularly? Working out on a regular basis is a great way to improve and maintain good health. It is critical to make sure you have a good stretching routine in place, however. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout

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Struggling With Back Pain? A Herniated Disc Might Be The Reason Why! Apr10th 2021

Struggling With Back Pain? A Herniated Disc Might Be The Reason Why!

Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including one or more herniated discs. A herniated disc can occur anywhere in your spine. You might be wondering, how can you tell for sure whether you have this specific problem? And if you do have a herniated disc,

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Mar20th 2021

Aches and Pains Keeping You From Enjoying Your Mornings? Physical Therapy Can Help!

Let’s face it, some of us just aren’t morning people. The reason for that varies — sometimes you just want a little extra shut-eye, and other times, it’s because morning presents aches and pains to you that you’d rather avoid. Do you leap out of bed excited at the thought of experiencing another morning –

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Mar10th 2021

Fight Back Against Chronic Pain: Let a Physical Therapist Help You

It’s important to lead a healthy, strong, and active lifestyle. If you suffer from a chronic pain condition, this kind of lifestyle is not always easy to have. If the very thought of going out and exercising with your aches and pains leaves you feeling uncomfortable or nervous, know that there is a simpler solution

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3 Ways Post-Surgical Rehab Can Aid In Your Recovery Feb15th 2021

3 Ways Post-Surgical Rehab Can Aid In Your Recovery

Every year, our physical therapy team meets thousands of individuals recovering from surgery. Physical therapy is a safe, natural, and healthy way to aid your body in getting better after dealing with the stress that accompanies an operation. Whether you’re undergoing a joint replacement, knee surgery, or some other procedure, we’re confident that working with

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Physical Therapy can help with your hip and knee pain Feb5th 2021

Got Hip & Knee Pain? Physical Therapy Can Help You Move With Ease Again

Are you experiencing debilitating hip or knee pain? If the answer is yes, then you know how much it can get in the way of your life. There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip

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5 Activities To Lead a More Active Lifestyle Jan20th 2021

5 Activities To Lead a More Active Lifestyle

To stay as healthy as possible it’s important to lead an active lifestyle. Becoming more active isn’t difficult. It’s just a matter of finding activities you enjoy that you can take part in on a regular basis. Call The Physical Therapy Zone to find out how a physical therapy program can help you maintain maximum

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Physical Therapy Can Alleviate Your Stress-Related Headaches Jan10th 2021

Physical Therapy Can Alleviate Your Stress-Related Headaches

Whether you know it as a stress headache or a tension headache, that vise-like feeling along your forehead can be excruciating. In fact, it just may have you gobbling prescription and OTC medications like candy. But if you’re suffering from frequent bouts of these stress headaches, overdoing it on meds can lead to rebound headaches

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Physical Therapy Could Be The Solution To Your Joint Pain Dec20th 2020

Physical Therapy Could Be The Solution To Your Joint Pain

Do you experience joint pain and discomfort on most or all days of the week? Is a stiff and painful joint making you functionally limited and unsafe? Have you had to stop doing the things you enjoy, or even struggle to take care of your basic daily needs, simply because your joint pain is too

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Is Back Surgery The Best Option For You? Consider These Things First. Dec10th 2020

Is Back Surgery The Best Option For You? Consider These Things First.

Do you have a chronic pain issue related to your spine? Maybe you have a stiff achy back, or shooting pain and numbness in one or both legs. Perhaps your back pain and associated symptoms are so involved that it’s a struggle to get through a day at work, sleep through the night, or take

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