- Never forget a routine with push-notification reminders!
Full Videos with Instructions
- Every exercise comes with a full video description, details for your reps/durations and an exercise-completion checkoff so your PT can see how committed you are to reaching your goals!
- Unable to perform your “Home Exercise Program” at home? No worries! With this App, you can take your therapy to work, to the park, to the gym and more!
- We will help you stay focused when life gets in the way of your recovery goals. Earn medals and awards for getting your exercises done on time!
How do i access my exercises?
- Once your physiotherapist creates your account, you will receive an email from firstname.lastname@example.org with an activation link. Click on this link!
- You will be taken to a new screen where you can set a password. Make sure to pick something memorable (though you can always reset it if you forget)!
- Download the App by searching “The Physical Therapy Zone” on the iOS App Store or Google Play Store! If you would rather access on the web, simply go to Herostencil.
- Log in using your email address and the password, and you will be all set to begin completing your exercises! Let us know if you have any questions!